Many environmental changes brought on by the monsoon cause our bodies’ immune systems to deteriorate. Our body may experience allergies and digestive problems frequently during the rainy season, and most of these problems are determined by the foods we eat. Consequently, it is essential to increase our vitamin and antioxidant intake in order to strengthen our body’s immune system. Wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight. Consuming healthful fruits and vegetables can help you stay healthy and build up your immune system.

Nutritional requirements change with the season, and the monsoons necessitate a wide variety of wholesome foods and a balanced diet. Fruits should also be consumed along with hot soups and stews. Although the

Stock up on these fruits if you want to strengthen your immune system and stay healthy throughout the rainy season. Just keep in mind to give them a good wash and make sure they are ripe and ready to eat.

Foods To Avoid During Monsoons:



Jamun or Jawa Plum, 



Melatonin, an antioxidant found in cherries, helps combat inflammation and infections. In addition to these, cherries have many other health advantages. They contain anti-carcinogenic properties and help lower bad cholesterol. As a result, it helps to relieve headaches and a lack of sleep. Cherries also decrease cholesterol and have anti-carcinogenic properties, which help in the prevention of heart disease. Cherries also aid in lowering high uric acid and blood pressure.


This fruit contains significant amounts of vitamins A, B, carotene, and C, all of which support immunity. Peaches are good for improving eyesight and protecting the skin. Due to its high fibre content, it also helps with weight loss. Peaches have a lot of fluoride, which helps keep teeth from getting cavities. In Hungary, peaches are referred to as the “Fruit of Calmness” because of its ability to reduce stress and anxiety and promote mental peace.

Jawa Plum or Jamun

These dark purple, oblong berries are another fruit that is good for diabetics since it controls blood sugar. Furthermore, the fruit can effectively treat gastrointestinal illnesses that are common during the monsoon season, making it especially helpful at this time of year. Jamuns are rich in vitamins and minerals like iron, folate, potassium, and are low in calories.


Litchi is a monsoon fruit from India that has a lot of water in it and blossoms beautifully in the rainy season. Litchi’s fibers help with indigestion and acidity. The common cold contracted during the monsoon season can be treated with the help of the vitamin C found in litchi. Asthmatics who experience breathing difficulties in the rainy season can also benefit from litchi. In addition to these advantages, litchi is a well-known booster of human immunity. The common cold contracted during the monsoon season can be treated with the help of the vitamin C found in litchi. Litchi is great for skin care since it gets rid of pimples and acne.

Foods to avoid while it’s raining

You should stay away from deep-fried meals like samosas and fries because they may lead you to gain weight during the monsoon because your metabolism is slower then. Your immunity may be lowered if you gain weight. Even while it’s common to occasionally eat fried meals like pakoras, you should watch how much you eat because too much could result in indigestion, diarrhea, and other issues.wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight

Advice: Steer clear of oily meals because the digestive system may not function well during the monsoon, which may cause problems with digestion, bloating, or upset stomach.

Fizzy Drinks

Fizzy Beverages Carbonated drinks with a high sugar content can cause mineral depletion in addition to stomach distress. Any wise eating decisions will be rendered useless if they are avoided.

Try nimbu pani, jaljeera, orange juice, apple juice, or ginger tea as alternatives to carbonated drinks.


Because it is a breeding site, the monsoon season is not the best time to eat marine food, such as fish. One may substitute home-cooked chicken for the fish. It is normally advisable to properly wash it before eating it if you intend to do so. Avoid seafood and other animal products that can be contaminated with disease during the monsoon since the risks of waterborne illnesses and food poisoning are particularly high at this time.

Although they may be contaminated with bacteria and viruses that might spread diseases, it is advised that you wash your food items thoroughly during the monsoon.

What vegetables are consumed during the rainy season?

A. As most bacteria thrive on green and leafy vegetables, they are typically avoided during the rainy season. They taint the food and, if eaten, result in a number of illnesses. Nonetheless, some veggies are considered to be healthy and prevent all seasonal ailments, making them safe to consume.

Beetroot and bitter gourd (karela), two vegetables that are well-absorbed by intestinal cells and help with digestive issues. Consuming cucumbers will keep the body strong and hydrated during the monsoon while also promoting immunity. Even eating radish can aid in the fight against the flu and ordinary colds, which are widespread during the monsoon season. Bottle gourd, tomato, and round melons are some other veggies that you should consume (tinda). 

Can we consume bananas during the monsoon?

A. The best defence against digestive disorders, which are most prevalent during the monsoon season, is a banana. Vitamins and minerals are abundant in bananas. They even include ascorbic acid, a vitamin C derivative that supports immunity. Moreover, bananas keep us satiated and keep us feeling full for a long time. They also have additional advantages due to their low calorie content.

Can we eat watermelon when it’s raining?

A. Watermelon should be avoided during the rainy season, even if you need stay hydrated. Although having a lot of water, this fruit is weak and easily gets sick. It is easily polluted because of the high water content. If eaten, it might make one sick.

Can we eat dates when it’s raining?

A. Due to the numerous health benefits of eating dates, monsoon season is the optimum time to do so. Dates are a fantastic healthy substitute for sugar because they are rich in fibre, potassium, and iron. They aid in boosting blood haemoglobin levels and fight allergies and infections.

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